Hey girl! How you doin'?
Are you overwhelmed with all the mom tasks you have to take on?
Do you feel like you have ZERO time to take care of YOU?
Do you want to be a woman who takes AMAZING care of herself?
Do you want to be able to pour into others from a full glass?
I know as moms, we are constantly putting ourselves on the back burner. Taking care of everyone around us first.
That stops NOW. We are going to try something new. We are going to put ourselves and our health FIRST for once.
Join me in this free mini course to learn how to start reducing inflammation with a mindfulness approach. In this course you will learn how to start taking care of you from the inside out. We're not even going to talk about nutrition yet, but it's going to be the start of a beautiful journey of YOU taking care of YOU first. I can't wait to see you in there.
Did you know weight gain, especially belly fat, is so common in perimenopause?
Perimenopause can create the perfect hormonal storm for weight gain, including belly fat.
Mindful eating can help reduce that by reducing stress, managing cravings, improving digestion, and helping us make healthier food choices.
Do you feel stuck?
For so long I was stuck on the hamster wheel of dieting trying one after another after another.
I wanted to lose weight so badly that I didn't care what foods I had to give up or what I had to sacrifice.
I finally said ENOUGH and I went back to school to learn what foods were actually going to help me feel better and I hoped I might lose weight in the process too...
What happened was life changing.
I learned how to support my body with food, listen to what it needed, and the weight came off and stayed off WITHOUT a diet.
I eat supportive foods MOST of the time...but I also get to eat whatever I want every day, week, or meal and it feels GREAT!
I want to help you do the SAME thing!
Why You're Not Losing Weight
1. Hormonal Havoc: During perimenopause, your hormones are basically teenagers—unpredictable and a little moody. Estrogen levels drop, which can lead to weight gain, especially around the belly. It’s like your midsection decided to have a growth spurt just to keep you on your toes!
2. Stress Central: As if managing a household, a job, and possibly a pet goldfish wasn’t enough, your stress levels are off the charts. Cortisol, the stress hormone, loves to hang out with belly fat. It's like they’re besties who refuse to leave your party.
3. Sleepless Nights: Remember when sleep was something you did at night? Between night sweats and anxiety, getting a good night’s rest can feel like a distant memory. And guess what? Lack of sleep messes with your metabolism, making weight loss even trickier.
4. Food Cravings Galore: Your body's craving control switch is officially on the fritz. Suddenly, the cookie jar has a magnetic pull stronger than your willpower. Don’t even get me started on chocolate cravings. 🍫
5. Busy, Busy, Busy: Who has time for a two-hour gym session when you can barely find time to shower? Between soccer practice, Zoom meetings, and endless to-do lists, your schedule is maxed out.
So, What Can You Do About It?
Good news! You don't need to accept defeat. Here are some holistic tips to help you navigate this crazy hormonal rollercoaster:
1. Eat Mindfully: Focus on nutrient-dense foods that nourish your body. Think leafy greens, lean proteins, and healthy fats. And yes, you can still enjoy your favorite treats—in moderation! Life’s too short to skip dessert.
2. Move More, Stress Less: Find time for short bursts of activity throughout your day. Even a 10-minute walk can help. And don't forget to de-stress—try yoga, meditation, or even just a good laugh with friends.
3. Prioritize Sleep: Easier said than done, right? But setting a regular bedtime and creating a calming bedtime routine can help. No screens before bed and maybe try a relaxing herbal tea.
4. Hydrate: Water is your new BFF. It helps with everything from digestion to energy levels. Plus, sometimes when you think you're hungry, you're actually just thirsty.
5. Be Kind to Yourself: Remember, you’re doing the best you can. Weight loss is a journey, not a sprint. Celebrate small victories and don’t beat yourself up over the occasional indulgence.
In this course you will:
- Learn the benefits of mindful eating
- Find out HOW to easily add it in to your everyday life
- Learn about the 80/20 rule and what that actually looks like on a day to day basis
- Find out how these two concepts can help you kick start your weight loss WITHOUT a diet
- Get to ask questions and leave comments on the curriculum for feedback from ME
- Learn how to get off the diet hamster wheel once and for all, just like me
Does this sound like you?
-You've tried every diet under the sun.
-You've gained and lost the same 25 pounds over and over again.
-You keep eliminating foods and you are hungry all the time.
-You feel confused by all the information out there.
-You don't know what's right for you.
-You keep falling off the latest diet wagon and feel like a failure.
Curriculum
About me!
My name is Gillian Ballard and I am a recovered serial dieter. I used to jump from one fad diet to the next in pursuit of weight loss. I would usually be able to stick to all the rules for a couple weeks and generally lost some weight. But then PMS, or a birthday party, or some other yummy event would derail me completely. I would fall so far off the wagon that I would gain all the lost weight back (plus some usually) and I would feel like a complete failure.
That's when I decided to learn everything I could about nutrition and I finally found balance, peace, and that illusive weight loss I'd been chasing for so long. I've lost 20 pounds and kept it off effortlessly. I want the same thing for YOU too! Let me walk with you on your journey to feeling great and losing weight. I can't wait to work with you!